Shrimp Scampi

Shrimp Scampi

Deliciously simple and packed with nutrients

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on November 13, 2007

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Heat broth in a heavy skillet over moderately high heat just until it begins to bubble.
Add shrimp, turning over once, until just cooked through, about 2 minutes.
Transfer shrimp with a slotted spoon to a large bowl.
Add garlic, red pepper flakes, wine, and pepper to the skillet with remaining broth and cook over high heat, stirring occasionally, 1 minute.
Add butter to skillet mixture to melt, stir in shrimp, toss with parsley and serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Niacin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.72

Calories: 194

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.8 g	*
Saturated Fat	4 g	*
Monosaturated Fat	1.8 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	43 mg	*
EPA, DHA	289 mg, 249 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	185.3mg	*
Total Carbohydrate	3.8 g	*
Sugars	0.29 g	*
Fiber	0.47 g	*
Protein	23.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1103.1 IU	22%
Vitamin C	13.8 mg	23%
Vitamin D	174.2 IU	44%
Vitamin E	1.5 IU	5%
Vitamin B6	0.19 mg	10%
Vitamin B12	1.3 mcg	22%
Vitamin K	124.2 mg	155%
Folate	15.5 mcg	4%
Niacin	3.2 mg	16%
Riboflavin	0.06 mg	4%
Thiamin	0.05 mg	3%
MINERALS
Calcium	81.7 mg	8%
Copper	0.02 mg	1%
Iron	3.4 mg	19%
Magnesium	48.8 mg	12%
Manganese	0.18 mg	9%
Phosphorous	250.7 mg	25%
Potassium	299.1 mg	9%
Selenium	43.3 mcg	62%
Sodium	216.4 mg	9%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	439.9 mcg
Beta-cryptoxanthin	14.2 mcg
Lutein + zeaxanthin	447.9 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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