Shiitake, Zucchini & Bell Pepper Stir Fry

Shiitake, Zucchini & Bell Pepper Stir Fry

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on July 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a large skillet or wok over medium high heat and add oil.
Add onions and tamari and cook, stirring, 1 minute.
Add mushrooms and cook 2 minutes.
Add pepper and zucchini and cook, stirring, about 2 minutes or just until crisp-tender.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C
*Good Source of: Fiber, Vitamin B6, Folate, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.39

Calories: 79

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.5 g	*
Saturated Fat	0.37 g	*
Monosaturated Fat	0.91 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	61 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	14 g	*
Sugars	10.1 g	*
Fiber	3 g	*
Protein	2.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1127.8 IU	23%
Vitamin C	55.7 mg	93%
Vitamin D	0 IU	0%
Vitamin E	0.62 IU	2%
Vitamin B6	0.32 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	6 mg	8%
Folate	45.1 mcg	11%
Niacin	0.87 mg	4%
Riboflavin	0.17 mg	10%
Thiamin	0.07 mg	5%
MINERALS
Calcium	20.4 mg	2%
Copper	0.01 mg	0%
Iron	0.73 mg	4%
Magnesium	22.5 mg	6%
Manganese	0.23 mg	12%
Phosphorous	51.9 mg	5%
Potassium	344.4 mg	10%
Selenium	0.31 mcg	0%
Sodium	137.2 mg	6%
Zinc	0.39 mg	3%
PHYTONUTRIENTS
Alpha-carotene	6 mcg
Beta-carotene	600.9 mcg
Beta-cryptoxanthin	145.8 mcg
Lutein + zeaxanthin	2098.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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