Sesame Salmon Roulade with Lemongrass & Ginger

Sesame Salmon Roulade with Lemongrass & Ginger

These easy and elegant roll ups are big on nutrients, but small on calories

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Slice fillets horizontally to remove scales.
Heat grill or grill pan.
Mix soy sauce, sesame oil, half of the grated ginger root lemongrass, and lemon zest and juice; set aside.
Spray fillets with oil and rub with remaining half of the grated ginger root.
Tightly roll salmon fillet and secure with toothpick.
Combine peppercorns and sesame seeds in a shallow dish.
Coat salmon roulade with sesame seed and black pepper mixture, spray with additional oil to coat.
Cook roulades. GRILL METHOD: Place roulades on grill, cook for about 4 to 6 minutes per side, turning only once. FLAVORWAVE: Place roulades on the bottom rack of the oven. Cook at 350 F for 3-5 minutes per side, turning only once.
Serve with soy ginger sauce.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Thiamin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.74

Calories: 189

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	4.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	291 mg	*
EPA, DHA	270 mg, 937 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	46.2mg	*
Total Carbohydrate	7.4 g	*
Sugars	0.23 g	*
Fiber	2.6 g	*
Protein	19.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	44.3 IU	1%
Vitamin C	21 mg	35%
Vitamin D	0 IU	0%
Vitamin E	0.03 IU	0%
Vitamin B6	0.82 mg	41%
Vitamin B12	2.7 mcg	45%
Vitamin K	0.82 mg	1%
Folate	34.9 mcg	9%
Niacin	7.5 mg	38%
Riboflavin	0.37 mg	22%
Thiamin	0.28 mg	19%
MINERALS
Calcium	121.5 mg	12%
Copper	0.09 mg	4%
Iron	2.9 mg	16%
Magnesium	67.6 mg	17%
Manganese	0.53 mg	26%
Phosphorous	246.5 mg	25%
Potassium	561 mg	16%
Selenium	31.3 mcg	45%
Sodium	542.4 mg	23%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.4 mcg
Beta-cryptoxanthin	0.24 mcg
Lutein + zeaxanthin	1 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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