Scrambled Eggs with Onions

Scrambled Eggs with Onions

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on February 25, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a safe, nonstick pan over medium heat.
Add oil and heat until shimmering.
Add onions and cook 2 minutes, stirring.
Whisk eggs in a small bowl.
Add eggs to pan.
Cook 2-3 minutes or until opaque.
Serve with hot sauce and fresh ground black pepper, if desired.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, Riboflavin, Phosphorous
*Good Source of: Iron, Vitamin B6, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.52

Calories: 219

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	7.5 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	74 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	423mg	*
Total Carbohydrate	8.2 g	*
Sugars	4.2 g	*
Fiber	1.4 g	*
Protein	13.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	488.6 IU	10%
Vitamin C	5.9 mg	10%
Vitamin D	35 IU	9%
Vitamin E	1.7 IU	6%
Vitamin B6	0.24 mg	12%
Vitamin B12	1.3 mcg	22%
Vitamin K	3.6 mg	4%
Folate	62.2 mcg	16%
Niacin	0.16 mg	1%
Riboflavin	0.5 mg	29%
Thiamin	0.11 mg	7%
MINERALS
Calcium	71.4 mg	7%
Copper	0.13 mg	6%
Iron	2 mg	11%
Magnesium	20 mg	5%
Manganese	0.14 mg	7%
Phosphorous	214.2 mg	21%
Potassium	250.8 mg	7%
Selenium	32.1 mcg	46%
Sodium	143.3 mg	6%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	10.8 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	334.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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