Scrambled Eggs a la Provencale

Scrambled Eggs a la Provencale

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on January 24, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Beat the eggs in a bowl.
Add the tomato sauce and whisk together.
Heat a heavy saucepan or safe nonstick skillet over low heat and add the olive oil. When oil begins to shimmer pour in the egg mixture.
Cook slowly over low heat, stirring gently and scraping the eggs from the bottom of the pan with a wooden spoon or spatula, until the eggs are just set.
Stir in the basil.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, Riboflavin
*Good Source of: Iron, Vitamin A, Folate, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.5

Calories: 180

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.7 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	6.4 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	62 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	423mg	*
Total Carbohydrate	1.5 g	*
Sugars	1.2 g	*
Fiber	0.14 g	*
Protein	12.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	573.4 IU	11%
Vitamin C	0.89 mg	1%
Vitamin D	35 IU	9%
Vitamin E	1.5 IU	5%
Vitamin B6	0.14 mg	7%
Vitamin B12	1.3 mcg	22%
Vitamin K	5.5 mg	7%
Folate	47.5 mcg	12%
Niacin	0.08 mg	0%
Riboflavin	0.48 mg	28%
Thiamin	0.07 mg	5%
MINERALS
Calcium	55.6 mg	6%
Copper	0.1 mg	5%
Iron	2 mg	11%
Magnesium	12.5 mg	3%
Manganese	0.05 mg	2%
Phosphorous	191.4 mg	19%
Potassium	136.2 mg	4%
Selenium	31.7 mcg	45%
Sodium	158.2 mg	7%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	33.6 mcg
Beta-cryptoxanthin	9.4 mcg
Lutein + zeaxanthin	373.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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