Sautéed Snap Peas & Red Bell Peppers

Sautéed Snap Peas & Red Bell Peppers

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on August 19, 2009

Ingredients

Healing Benefits

This Recipe:

Avocado Oil: The Healthiest Cooking Oil You're Not Using Yet

Preparation

Heat a safe nonstick skillet or wok over medium high heat.
Add oil.
Saute veggies until crisp-tender - about 3 minutes.
Serve.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Vitamin A, Vitamin K
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11

Calories: 46

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.4 g	*
Saturated Fat	0.3 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	0.36 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	30 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	5 g	*
Sugars	2.6 g	*
Fiber	1.7 g	*
Protein	1.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	623.7 IU	12%
Vitamin C	52.3 mg	87%
Vitamin D	0 IU	0%
Vitamin E	0.29 IU	1%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	14 mg	18%
Folate	22.8 mcg	6%
Niacin	0.43 mg	2%
Riboflavin	0.05 mg	3%
Thiamin	0.09 mg	6%
MINERALS
Calcium	23.3 mg	2%
Copper	0.06 mg	3%
Iron	1.1 mg	6%
Magnesium	14.3 mg	4%
Manganese	0.15 mg	8%
Phosphorous	31 mg	3%
Potassium	146.6 mg	4%
Selenium	0.33 mcg	0%
Sodium	2.8 mg	0%
Zinc	0.17 mg	1%
PHYTONUTRIENTS
Alpha-carotene	27 mcg
Beta-carotene	359.6 mcg
Beta-cryptoxanthin	2.1 mcg
Lutein + zeaxanthin	451.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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