Sautéed Bok Choy

Sautéed Bok Choy

A simple side, packed with nutrients

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on April 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat sauté pan or wok over high heat. Add broth and garlic, stir-fry until pale golden, 5 to 10 seconds. Add bok choy and stir-fry until leaves wilt, about 2 minutes. Cover with lid and cook, stirring occasionally, until vegetables are crisp-tender, 2 to 4 minutes. Drizzle with sesame oil and soy sauce, then transfer to a serving dish.

The Benefits

*Excellent Source of: Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate
*Good Source of: Iron, Magnesium, Potassium, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.5

Calories: 65

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.9 g	*
Saturated Fat	0.57 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	128 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	5.6 g	*
Sugars	2.6 g	*
Fiber	2.2 g	*
Protein	4.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9382.9 IU	188%
Vitamin C	95 mg	158%
Vitamin D	0 IU	0%
Vitamin E	0.24 IU	1%
Vitamin B6	0.44 mg	22%
Vitamin B12	0.02 mcg	0%
Vitamin K	96 mg	120%
Folate	139.4 mcg	35%
Niacin	1.5 mg	8%
Riboflavin	0.16 mg	9%
Thiamin	0.09 mg	6%
MINERALS
Calcium	224.9 mg	22%
Copper	0.01 mg	0%
Iron	1.8 mg	10%
Magnesium	42.3 mg	11%
Manganese	0.38 mg	19%
Phosphorous	91.8 mg	9%
Potassium	561.8 mg	16%
Selenium	1.3 mcg	2%
Sodium	394.1 mg	16%
Zinc	0.46 mg	3%
PHYTONUTRIENTS
Alpha-carotene	2.1 mcg
Beta-carotene	5630.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	84.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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