Sautéed Spinach

Sautéed Spinach

A steakhouse style favorite, packed with sight-saving lutein

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on April 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat a medium safe nonstick pan over medium heat.
Add broth and chopped garlic, and cook, stirring with a wooden spoon.
Add spinach and saute 3-5 minutes.
Serve.

The Benefits

*Excellent Source of: Magnesium, Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Calcium, Fiber, Iron, Potassium, Vitamin B6, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.25

Calories: 30

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.46 g	*
Saturated Fat	0.07 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	160 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0.31mg	*
Total Carbohydrate	4.7 g	*
Sugars	0.5 g	*
Fiber	2.6 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10877.4 IU	218%
Vitamin C	33.1 mg	55%
Vitamin D	0 IU	0%
Vitamin E	2.4 IU	8%
Vitamin B6	0.24 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	560.2 mg	700%
Folate	225.1 mcg	56%
Niacin	0.85 mg	4%
Riboflavin	0.22 mg	13%
Thiamin	0.09 mg	6%
MINERALS
Calcium	120 mg	12%
Copper	0 mg	0%
Iron	3.2 mg	18%
Magnesium	92 mg	23%
Manganese	1.1 mg	55%
Phosphorous	59.1 mg	6%
Potassium	653.3 mg	19%
Selenium	1.4 mcg	2%
Sodium	97.8 mg	4%
Zinc	0.63 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	6526.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	14149.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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