Sautéed Collards

Sautéed Collards

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

Calculate

Added by Healing Gourmet
on May 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Add broth and garlic to a large skillet.
Heat over medium high.
Add collards and saute 5-7 minutes until bright green and crisp tender.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.86

Calories: 22

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.24 g	*
Saturated Fat	0.03 g	*
Monosaturated Fat	0.02 g	*
Polyunsaturated Fat	0.11 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	59 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4.2 g	*
Sugars	0.4 g	*
Fiber	2 g	*
Protein	1.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3600.9 IU	72%
Vitamin C	19.8 mg	33%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	275.9 mg	345%
Folate	89.7 mcg	22%
Niacin	0.42 mg	2%
Riboflavin	0.07 mg	4%
Thiamin	0.03 mg	2%
MINERALS
Calcium	84.9 mg	8%
Copper	0.03 mg	2%
Iron	0.19 mg	1%
Magnesium	5.4 mg	1%
Manganese	0.19 mg	10%
Phosphorous	8.8 mg	1%
Potassium	100.3 mg	3%
Selenium	1 mcg	1%
Sodium	28.7 mg	1%
Zinc	0.1 mg	1%
PHYTONUTRIENTS
Alpha-carotene	128.5 mcg
Beta-carotene	2074.8 mcg
Beta-cryptoxanthin	43.2 mcg
Lutein + zeaxanthin	4823.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet