Sautéed Broccoli

Sautéed Broccoli

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 15, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Place a saute pan over medium-high heat.
Add broth and garlic. Cook until garlic is translucent, about 2 minutes.
Turn heat to medium, add broccoli, sprinkle with salt, and cook until bright green and crisp-tender, about 5 minutes.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: Vitamin A, Folate, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.11

Calories: 36

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.34 g	*
Saturated Fat	0.04 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.04 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	19 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	6.9 g	*
Sugars	1.7 g	*
Fiber	2.4 g	*
Protein	2.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	567.1 IU	11%
Vitamin C	81.6 mg	136%
Vitamin D	0 IU	0%
Vitamin E	0.71 IU	2%
Vitamin B6	0.18 mg	9%
Vitamin B12	0 mcg	0%
Vitamin K	92.5 mg	116%
Folate	57.4 mcg	14%
Niacin	0.59 mg	3%
Riboflavin	0.11 mg	6%
Thiamin	0.07 mg	5%
MINERALS
Calcium	48.2 mg	5%
Copper	0.05 mg	2%
Iron	0.74 mg	4%
Magnesium	19.5 mg	5%
Manganese	0.22 mg	11%
Phosphorous	62.4 mg	6%
Potassium	293.6 mg	8%
Selenium	2.5 mcg	4%
Sodium	338.5 mg	14%
Zinc	0.39 mg	3%
PHYTONUTRIENTS
Alpha-carotene	22.8 mcg
Beta-carotene	328.6 mcg
Beta-cryptoxanthin	0.91 mcg
Lutein + zeaxanthin	1277 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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