Sautéed Asparagus

Sautéed Asparagus

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on November 14, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Add just enough purified or spring water to cover the bottom of a large, safe nonstick saute pan.
Heat to medium high.
Once water begins to boil, add the asparagus, lemon juice and salt.
Cover and cook 2-3 minutes, or just until bright green and crisp-tender.

The Benefits

*Excellent Source of: Vitamin K
*Good Source of: Iron, Vitamin A, Vitamin C, Folate, Thiamin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.45

Calories: 23

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.14 g	*
Saturated Fat	0.05 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0.06 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	11 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4.6 g	*
Sugars	2.2 g	*
Fiber	2.4 g	*
Protein	2.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	858.5 IU	17%
Vitamin C	7.3 mg	12%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	47.2 mg	59%
Folate	59.3 mcg	15%
Niacin	1.1 mg	6%
Riboflavin	0.16 mg	9%
Thiamin	0.16 mg	11%
MINERALS
Calcium	27.4 mg	3%
Copper	0 mg	0%
Iron	2.4 mg	13%
Magnesium	16 mg	4%
Manganese	0.18 mg	9%
Phosphorous	59.1 mg	6%
Potassium	231.8 mg	7%
Selenium	2.6 mcg	4%
Sodium	21.7 mg	1%
Zinc	0.61 mg	4%
PHYTONUTRIENTS
Alpha-carotene	10.2 mcg
Beta-carotene	509.7 mcg
Beta-cryptoxanthin	0.34 mcg
Lutein + zeaxanthin	806 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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