Italian Sardines with Sun Dried Tomato & Flax Crackers

Italian Sardines with Sun Dried Tomato & Flax Crackers

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on July 05, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Drain the sardines.
Chop the sundried tomatoes.
Layer tomatoes on crackers.
Top with sardines and sprinkle with herbs.
Serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Protein, Copper, EPA/DHA Omega-3
*Good Source of: Zinc
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.52

Calories: 364

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.6 g	*
Saturated Fat	3.5 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	11 mg	*
EPA, DHA	210 mg, 885 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	120mg	*
Total Carbohydrate	15.2 g	*
Sugars	1.4 g	*
Fiber	12.5 g	*
Protein	39.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	380.4 IU	8%
Vitamin C	0.17 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.05 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	2.6 mg	3%
Folate	7.3 mcg	2%
Niacin	0.02 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	834.4 mg	83%
Copper	0.5 mg	25%
Iron	5.3 mg	29%
Magnesium	100.8 mg	25%
Manganese	0.01 mg	0%
Phosphorous	0.64 mg	0%
Potassium	249.9 mg	7%
Selenium	0.02 mcg	0%
Sodium	1061 mg	44%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	18.1 mcg
Beta-cryptoxanthin	0.27 mcg
Lutein + zeaxanthin	16.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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