Santa Cruz Wild Herb Salad

Santa Cruz Wild Herb Salad

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on May 03, 2009

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Divide mixed herb salad between plates.
Top with shallots, mushrooms and walnuts.
Drizzle with dressing of your choice.

The Benefits

*Excellent Source of: Iron, Vitamin A, Vitamin C, ALA Omega-3, Manganese
*Good Source of: Calcium, Protein, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.27

Calories: 131

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.3 g	*
Saturated Fat	0.87 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	6.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1271 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	10.8 g	*
Sugars	0.96 g	*
Fiber	1.3 g	*
Protein	6.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9121.8 IU	182%
Vitamin C	55.7 mg	93%
Vitamin D	6.5 IU	2%
Vitamin E	0.1 IU	0%
Vitamin B6	0.15 mg	8%
Vitamin B12	0.01 mcg	0%
Vitamin K	0.38 mg	0%
Folate	22.9 mcg	6%
Niacin	1.5 mg	8%
Riboflavin	0.17 mg	10%
Thiamin	0.08 mg	5%
MINERALS
Calcium	138.5 mg	14%
Copper	0.01 mg	0%
Iron	6.1 mg	34%
Magnesium	27.5 mg	7%
Manganese	0.52 mg	26%
Phosphorous	85.4 mg	9%
Potassium	209.6 mg	6%
Selenium	4.2 mcg	6%
Sodium	108.3 mg	5%
Zinc	0.66 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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