Salmon Salad Nicoise

Salmon Salad Nicoise

Active Time: 10 minutes | Total Time: 25 minutes

Serves:

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Added by Healing Gourmet
on January 24, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, hard boil the eggs.
Place eggs in single layer in saucepan. Cover with at least one inch of cold water over tops of shells. Cover pot with lid and bring to a boil over medium heat. As soon as the water comes to a full boil, remove from heat and let stand in hot water 15 minutes. Drain, cover with cold water and add a few ice cubes.
Meanwhile, sauté green beans in a safe nonstick skillet just until crisp tender, about 3 minutes. Set aside.
Peel eggs and slice. Set aside.
In a large bowl, whisk together vinegar and mustard. Slowly drizzle in oil and whisk until slightly thickened. Season with salt and pepper.
Divide greens among plates. Top with salmon, egg slices, tomatoes, green beans and onion.
Drizzle with dressing and top with olives.
Serve.

The Benefits

*Excellent Source of: Calcium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Potassium, Vitamin B6, Vitamin E, Folate, Thiamin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.94

Calories: 415

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	31.3 g	*
Saturated Fat	5.2 g	*
Monosaturated Fat	19 g	*
Polyunsaturated Fat	4.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	291 mg	*
EPA, DHA	478 mg, 761 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	143.2mg	*
Total Carbohydrate	8.5 g	*
Sugars	2.4 g	*
Fiber	3.6 g	*
Protein	25.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5007.8 IU	100%
Vitamin C	23 mg	38%
Vitamin D	657.3 IU	164%
Vitamin E	5.5 IU	18%
Vitamin B6	0.22 mg	11%
Vitamin B12	5 mcg	83%
Vitamin K	120.5 mg	151%
Folate	62.2 mcg	16%
Niacin	6.9 mg	34%
Riboflavin	0.41 mg	24%
Thiamin	0.15 mg	10%
MINERALS
Calcium	260.4 mg	26%
Copper	0.06 mg	3%
Iron	2.9 mg	16%
Magnesium	56.7 mg	14%
Manganese	0.37 mg	18%
Phosphorous	365.6 mg	37%
Potassium	585.2 mg	17%
Selenium	38.7 mcg	55%
Sodium	787 mg	33%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	62.2 mcg
Beta-carotene	2836.4 mcg
Beta-cryptoxanthin	4.1 mcg
Lutein + zeaxanthin	1495.6 mcg
Lycopene	617.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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