Rustic Flax Focaccia

Rustic Flax Focaccia

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on July 01, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 425 F. Mix dry ingredients together. Add wet ingredients. Mix well. Let stand for 5 minutes to thicken. Spread on oiled cookie sheet. Bake for 15-18 minutes until cooked through.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Fiber, Magnesium, Thiamin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Dairy, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.4

Calories: 94

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8 g	*
Saturated Fat	1 g	*
Monosaturated Fat	3.1 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2421 mg	*
EPA, DHA	0 mg, 3 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	39.7mg	*
Total Carbohydrate	3.4 g	*
Sugars	0.3 g	*
Fiber	2.9 g	*
Protein	3.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	50 IU	1%
Vitamin C	0.09 mg	0%
Vitamin D	3.3 IU	1%
Vitamin E	0.51 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.12 mcg	2%
Vitamin K	2.4 mg	3%
Folate	13.7 mcg	3%
Niacin	0.33 mg	2%
Riboflavin	0.06 mg	4%
Thiamin	0.18 mg	12%
MINERALS
Calcium	54.2 mg	5%
Copper	0.01 mg	0%
Iron	0.85 mg	5%
Magnesium	42.6 mg	11%
Manganese	0.27 mg	14%
Phosphorous	117.6 mg	12%
Potassium	146.4 mg	4%
Selenium	5.6 mcg	8%
Sodium	162.2 mg	7%
Zinc	0.57 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.5 mcg
Beta-cryptoxanthin	0.88 mcg
Lutein + zeaxanthin	99.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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