Roasted Garlic Sirloin Tip Roast

Roasted Garlic Sirloin Tip Roast

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 325 degrees F.
Make small cuts in the roast and insert sliced garlic. Season with salt, pepper and garlic powder.
Place roast on rack in shallow roasting pan. Pour water to cover the bottom of the pan, if you wish, so the meat drippings don't go dry & burn.
Roast the beef uncovered until done (medium-rare at 140ºF, medium at 155ºF).
Remove from oven, transfer to carving board, tent with foil; let stand up to 20 minutes.
Carve roast into thin slices.
Serve with the au jus.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 25.52

Calories: 252

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.8 g	*
Saturated Fat	1.8 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	0.61 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	23 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	177mg	*
Total Carbohydrate	1.3 g	*
Sugars	0.26 g	*
Fiber	0.17 g	*
Protein	45.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.63 IU	0%
Vitamin C	0.68 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.57 IU	2%
Vitamin B6	1.2 mg	60%
Vitamin B12	3 mcg	50%
Vitamin K	0.3 mg	0%
Folate	31.4 mcg	8%
Niacin	20.1 mg	101%
Riboflavin	0.7 mg	41%
Thiamin	0.19 mg	13%
MINERALS
Calcium	29 mg	3%
Copper	0 mg	0%
Iron	1.9 mg	11%
Magnesium	59.5 mg	15%
Manganese	0.11 mg	6%
Phosphorous	499.6 mg	50%
Potassium	798.7 mg	23%
Selenium	20.1 mcg	29%
Sodium	373.6 mg	16%
Zinc	6.2 mg	41%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.34 mcg
Beta-cryptoxanthin	0.08 mcg
Lutein + zeaxanthin	0.58 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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