Roasted Curried Cauliflower

Roasted Curried Cauliflower

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on April 22, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 450°F.
Place cauliflower florets and chopped onion in large roasting pan.
In a small skillet, stir coriander seeds and cumin seeds over medium heat just until fragrant, about 2 minutes. Crush seeds coarsely in mortar with pestle.
Place coriander and cumin in medium bowl. Whisk in oil, vinegar, curry powder, paprika, and salt.
Pour dressing over vegetables. Toss to coat.
Spread vegetables in single layer. Sprinkle with pepper.
Roast vegetables until tender, stirring occasionally, about 20 minutes.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: Fiber, Potassium, Vitamin B6, Folate, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.29

Calories: 76

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	0.36 g	*
Polyunsaturated Fat	0.21 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	49 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	9.4 g	*
Sugars	3.7 g	*
Fiber	3.8 g	*
Protein	2.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	294.1 IU	6%
Vitamin C	49 mg	82%
Vitamin D	0 IU	0%
Vitamin E	0.57 IU	2%
Vitamin B6	0.29 mg	14%
Vitamin B12	0 mcg	0%
Vitamin K	18.2 mg	23%
Folate	65.1 mcg	16%
Niacin	0.12 mg	1%
Riboflavin	0.08 mg	5%
Thiamin	0.08 mg	5%
MINERALS
Calcium	40.5 mg	4%
Copper	0.01 mg	0%
Iron	1.2 mg	7%
Magnesium	24.4 mg	6%
Manganese	0.3 mg	15%
Phosphorous	61.4 mg	6%
Potassium	390.6 mg	11%
Selenium	1.1 mcg	2%
Sodium	178.1 mg	7%
Zinc	0.43 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	156.8 mcg
Beta-cryptoxanthin	39.7 mcg
Lutein + zeaxanthin	100.7 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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