Roasted Butternut Squash

Roasted Butternut Squash

Active Time: 5 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on April 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350.
Carefully slice butternut squash in half and scoop out seeds.
Grease a cookie sheet with coconut oil.
Place squash flesh side down on the cookie sheet and bake 45 minutes.
Allow to cool slightly, then slice and serve.

The Benefits

*Excellent Source of: Magnesium, Potassium, Vitamin A, Vitamin C, Manganese
*Good Source of: Calcium, Fiber, Folate, Thiamin
*Preferences: Low Cholesterol, Low Fat, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 121

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.5 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	0.09 g	*
Polyunsaturated Fat	0.13 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	28.6 g	*
Sugars	5.4 g	*
Fiber	4.9 g	*
Protein	2.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	26043.5 IU	521%
Vitamin C	51.4 mg	86%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	2.7 mg	3%
Folate	66.2 mcg	17%
Niacin	0 mg	0%
Riboflavin	0.05 mg	3%
Thiamin	0.25 mg	17%
MINERALS
Calcium	117.6 mg	12%
Copper	0 mg	0%
Iron	1.7 mg	9%
Magnesium	83.3 mg	21%
Manganese	0.49 mg	24%
Phosphorous	80.8 mg	8%
Potassium	862.4 mg	25%
Selenium	1.2 mcg	2%
Sodium	9.8 mg	0%
Zinc	0.37 mg	2%
PHYTONUTRIENTS
Alpha-carotene	2043.3 mcg
Beta-carotene	10353.7 mcg
Beta-cryptoxanthin	8504 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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