Roast Beef & Cheddar Sandwich (Gluten Free)

Roast Beef & Cheddar Sandwich (Gluten Free)

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on August 23, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Lightly toast bread.
Spread on horseradish.
Top with spinach, roast beef, cheese, and tomato.
Sprinkle with fresh ground black pepper, if desired.
Serve as an open-faced sandwich.

The Benefits

*Excellent Source of: Protein, Vitamin A, Vitamin K
*Good Source of: Fiber, Iron, Vitamin C
*Preferences: Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.96

Calories: 242

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.2 g	*
Saturated Fat	2 g	*
Monosaturated Fat	0.02 g	*
Polyunsaturated Fat	0.08 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	27 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	40mg	*
Total Carbohydrate	23.5 g	*
Sugars	4.4 g	*
Fiber	2.9 g	*
Protein	18.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1573.4 IU	31%
Vitamin C	11.6 mg	19%
Vitamin D	0 IU	0%
Vitamin E	0.41 IU	1%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	74.1 mg	93%
Folate	37.8 mcg	9%
Niacin	0.27 mg	1%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	22.4 mg	2%
Copper	0.02 mg	1%
Iron	2.7 mg	15%
Magnesium	16.8 mg	4%
Manganese	0.17 mg	8%
Phosphorous	15.2 mg	2%
Potassium	155.7 mg	4%
Selenium	0.43 mcg	1%
Sodium	434.2 mg	18%
Zinc	0.2 mg	1%
PHYTONUTRIENTS
Alpha-carotene	20.2 mcg
Beta-carotene	933.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1855.3 mcg
Lycopene	514.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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