Righteous Rice

Righteous Rice

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on February 04, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, remove the outer leaves of the cauliflower and cut into quarters.
For this recipe, you can either use a grater or food processor. GRATER METHOD: Grate each cauliflower quarter to make rice-sized pieces. FOOD PROCESSOR: Further cut the florets into chunks that will fit in the mouth of your food processor. Using the plain steel or shredder blade, process fresh cauliflower until it is the size of rice.
Next, steam your "rice".
Fill a pot with water and bring to a boil.
Place cauliflower "rice" in the steamer attachment and spread out to cook evenly.
Steam until tender, but firm, about 6-7 minutes.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K, Folate
*Good Source of: Fiber, Potassium, Vitamin B6, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.32

Calories: 36

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.14 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.07 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	53 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.6 g	*
Sugars	3.4 g	*
Fiber	3.6 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	18.7 IU	0%
Vitamin C	66.7 mg	111%
Vitamin D	0 IU	0%
Vitamin E	0.12 IU	0%
Vitamin B6	0.32 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	23 mg	29%
Folate	81.9 mcg	20%
Niacin	0 mg	0%
Riboflavin	0.09 mg	5%
Thiamin	0.08 mg	5%
MINERALS
Calcium	31.6 mg	3%
Copper	0 mg	0%
Iron	0.63 mg	4%
Magnesium	21.6 mg	5%
Manganese	0.22 mg	11%
Phosphorous	63.2 mg	6%
Potassium	435.6 mg	12%
Selenium	0.86 mcg	1%
Sodium	43.1 mg	2%
Zinc	0.4 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	11.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	47.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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