Raw Protein Superfood Smoothie

Raw Protein Superfood Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on August 22, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a Vitamix or blender.
Blend until smooth.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K
*Good Source of: Calcium, Fiber, Iron, Folate, Manganese
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.46

Calories: 137

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.9 g	*
Saturated Fat	0.53 g	*
Monosaturated Fat	0.09 g	*
Polyunsaturated Fat	0.06 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	41 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	22.3 g	*
Sugars	11.8 g	*
Fiber	4.3 g	*
Protein	4.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6313.1 IU	126%
Vitamin C	15.6 mg	26%
Vitamin D	0 IU	0%
Vitamin E	0.61 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	144.9 mg	181%
Folate	58.9 mcg	15%
Niacin	0.22 mg	1%
Riboflavin	0.06 mg	4%
Thiamin	0.02 mg	1%
MINERALS
Calcium	138.9 mg	14%
Copper	0 mg	0%
Iron	3.3 mg	18%
Magnesium	33.8 mg	8%
Manganese	0.35 mg	18%
Phosphorous	29.6 mg	3%
Potassium	200.5 mg	6%
Selenium	0.63 mcg	1%
Sodium	66.6 mg	3%
Zinc	0.31 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1687.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	3660.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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