Raw Pad Thai

Raw Pad Thai

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on April 19, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a medium bowl.
Toss to combine.
Serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Zinc, Copper
*Preferences: Low Cholesterol, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 40.44

Calories: 472

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	34.4 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	21.8 g	*
Polyunsaturated Fat	7.5 g	*
Trans Fat	0.01 g	*
Essential Fatty Acids (Omega-3)
ALA	181 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	1 mg	*
Cholesterol	0mg	*
Total Carbohydrate	33.8 g	*
Sugars	13.6 g	*
Fiber	13.6 g	*
Protein	18.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2863.1 IU	57%
Vitamin C	139.5 mg	233%
Vitamin D	0 IU	0%
Vitamin E	16.6 IU	55%
Vitamin B6	0.79 mg	40%
Vitamin B12	0 mcg	0%
Vitamin K	124.6 mg	156%
Folate	198.8 mcg	50%
Niacin	4.3 mg	22%
Riboflavin	1 mg	59%
Thiamin	0.36 mg	24%
MINERALS
Calcium	224.2 mg	22%
Copper	0.21 mg	10%
Iron	4.6 mg	26%
Magnesium	215.1 mg	54%
Manganese	1.9 mg	95%
Phosphorous	424.7 mg	42%
Potassium	1310 mg	37%
Selenium	2.8 mcg	4%
Sodium	326.9 mg	14%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	19.6 mcg
Beta-carotene	1554.9 mcg
Beta-cryptoxanthin	305.9 mcg
Lutein + zeaxanthin	4571.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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