Raw Chocolate Chip Cookies

Raw Chocolate Chip Cookies

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Added by Healing Gourmet
on December 22, 2009

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Add almonds, walnuts and salt to a food processor or Magic Bullet. Process until coarsely chopped. Add the dates and vanilla bean and process just until mixture begins to stick together. Add the cacoa nibs and pulse quickly just to mix. Scoop 1 Tbsp. of the mixture and roll into a 1 inch ball. Roll in almond flour and flatten to make a cookie. Place in an airtight storage container and chill 2 hours. Serve.

The Benefits

*Excellent Source of:
*Good Source of: ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.91

Calories: 91

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.2 g	*
Saturated Fat	0.75 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	222 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.9 g	*
Sugars	5.1 g	*
Fiber	2.1 g	*
Protein	2.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1.3 IU	0%
Vitamin C	0.06 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.27 mg	0%
Folate	7.9 mcg	2%
Niacin	0.4 mg	2%
Riboflavin	0.09 mg	5%
Thiamin	0.03 mg	2%
MINERALS
Calcium	27.2 mg	3%
Copper	0.02 mg	1%
Iron	0.46 mg	3%
Magnesium	32.5 mg	8%
Manganese	0.29 mg	14%
Phosphorous	53.2 mg	5%
Potassium	118.3 mg	3%
Selenium	0.55 mcg	1%
Sodium	32.6 mg	1%
Zinc	0.35 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.82 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	5.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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