Raw Cashew Coconut Cookies

Raw Cashew Coconut Cookies

Reminiscent of "thumbprint" cookies, these raw treats are packed with omega-3 fatty acids and living-food enzymes for a wholesome low glycemic dessert.

Active Time: 15 minutes | Total Time: 5 hours

Serves:

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Added by Healing Gourmet
on March 09, 2009

Ingredients

Healing Benefits

This Recipe:

Pumpkin Seeds: A Snack for Prostate Protection

Preparation

Place cashews in a glass container, cover with filtered/spring water and cover with a lid.
Place in the refrigerator and soak overnight.
Drain and rinse.
Place cashews, raisins, flaxseeds and pumpkin seeds in a food processor or Magic Bullet (preferred).
Grind until the mixture forms a dough-like consistency.
Remove mixture from processor and form into 1-inch balls.
Dredge in coconut and flatten to form a cookie.
Store in a glass container in the refrigerator.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Magnesium, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.68

Calories: 116

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	543 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	10.1 g	*
Sugars	4.9 g	*
Fiber	1.7 g	*
Protein	3.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8.9 IU	0%
Vitamin C	0.3 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.12 IU	0%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	5 mg	6%
Folate	6.4 mcg	2%
Niacin	0.21 mg	1%
Riboflavin	0.03 mg	2%
Thiamin	0.09 mg	6%
MINERALS
Calcium	14.7 mg	1%
Copper	0.02 mg	1%
Iron	1.4 mg	8%
Magnesium	55.1 mg	14%
Manganese	0.38 mg	19%
Phosphorous	113.4 mg	11%
Potassium	168 mg	5%
Selenium	3.2 mcg	5%
Sodium	3.9 mg	0%
Zinc	0.92 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	5.3 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	17.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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