Raw Broccoli Soup

Raw Broccoli Soup

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on January 17, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

In a high speed blender or Vitamix, add water, cashews, and honey. Blend until smooth.
Add remaining ingredients and blend until creamy.
Serve.

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, Vitamin C, Vitamin K, Folate, Thiamin, Phosphorous, Manganese
*Good Source of: Selenium, Vitamin B6
*Preferences: Low Cholesterol, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 49.91

Calories: 448

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	35.6 g	*
Saturated Fat	6 g	*
Monosaturated Fat	20.5 g	*
Polyunsaturated Fat	5.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	110 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	26.7 g	*
Sugars	5.7 g	*
Fiber	6.6 g	*
Protein	13.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	357.7 IU	7%
Vitamin C	46.2 mg	77%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.34 mg	17%
Vitamin B12	0 mcg	0%
Vitamin K	77.3 mg	97%
Folate	84.4 mcg	21%
Niacin	0.94 mg	5%
Riboflavin	0.15 mg	9%
Thiamin	0.32 mg	21%
MINERALS
Calcium	66.2 mg	7%
Copper	0.03 mg	2%
Iron	4.7 mg	26%
Magnesium	203.4 mg	51%
Manganese	1.2 mg	60%
Phosphorous	413.5 mg	41%
Potassium	788.4 mg	23%
Selenium	13.4 mcg	19%
Sodium	316.7 mg	13%
Zinc	4 mg	27%
PHYTONUTRIENTS
Alpha-carotene	23.4 mcg
Beta-carotene	196 mcg
Beta-cryptoxanthin	14.5 mcg
Lutein + zeaxanthin	788.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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