Raw Avocado Soup

Raw Avocado Soup

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on February 04, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine avocados, cucumbers, onion, lemon juice, lemon zest and miso in a blender or food processor.
Puree.
Add water, one cup at a time, until creamy.
Season with salt and pepper.
Spoon into bowls, sprinkle with cayenne.
Serve.

The Benefits

*Excellent Source of: Fiber, Vitamin C, Vitamin K, Folate
*Good Source of: Magnesium, Potassium, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.07

Calories: 182

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	9.9 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	135 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	14.2 g	*
Sugars	1.9 g	*
Fiber	9 g	*
Protein	3.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	277.2 IU	6%
Vitamin C	33.4 mg	56%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	23.2 mg	29%
Folate	87.8 mcg	22%
Niacin	0.08 mg	0%
Riboflavin	0.24 mg	14%
Thiamin	0.1 mg	7%
MINERALS
Calcium	55 mg	6%
Copper	0.09 mg	4%
Iron	0.94 mg	5%
Magnesium	40.8 mg	10%
Manganese	0.18 mg	9%
Phosphorous	66.3 mg	7%
Potassium	603.4 mg	17%
Selenium	0.52 mcg	1%
Sodium	204 mg	8%
Zinc	0.74 mg	5%
PHYTONUTRIENTS
Alpha-carotene	26.1 mcg
Beta-carotene	124.8 mcg
Beta-cryptoxanthin	48.3 mcg
Lutein + zeaxanthin	309.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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