Raw Almond Goji Power Bars

Raw Almond Goji Power Bars

Active Time: 15 minutes | Total Time: 1.5 hours

Serves:

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Added by Healing Gourmet
on December 22, 2009

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Add almonds, flax, coconut, almond butter and salt to a food processor.
Pulse for 10 seconds to combine.
Melt coconut oil over low heat in a saucepan.
Stir agave into oil.
dd coconut oil mixture to food processor and pulse to form a coarse paste.
Press mixture into an 8x8 glass baking dish.
Chill until mixture hardens, about 45 minutes.
Cut into small squares (2x2").Serve.

The Benefits

*Excellent Source of: ALA Omega-3, Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.11

Calories: 183

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.6 g	*
Saturated Fat	5 g	*
Monosaturated Fat	7.3 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	666 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	6.9 g	*
Sugars	0.96 g	*
Fiber	3.6 g	*
Protein	4.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2.4 IU	0%
Vitamin C	0.34 mg	1%
Vitamin D	0 IU	0%
Vitamin E	3.8 IU	13%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.46 mg	1%
Folate	14.3 mcg	4%
Niacin	0.69 mg	3%
Riboflavin	0.19 mg	11%
Thiamin	0.09 mg	6%
MINERALS
Calcium	87.5 mg	9%
Copper	0 mg	0%
Iron	1.1 mg	6%
Magnesium	74.1 mg	19%
Manganese	0.63 mg	32%
Phosphorous	126.1 mg	13%
Potassium	193.8 mg	6%
Selenium	1.6 mcg	2%
Sodium	7.4 mg	0%
Zinc	0.82 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	18.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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