Raspberry Crepes (Gluten Free)

Raspberry Crepes (Gluten Free)

Active Time: 30 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on August 03, 2009

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Combine rice flour and salt in a bowl and make a well in the center. Add eggs milk and brandy to the well and whisk to combine. Stir in melted butter. Cover batter and set aside for 25 minutes.
Heat a safe nonstick low-sided 8-inch skillet or crêpe pan over medium high heat.
Add 1/4 teaspoon oil to the skillet and brush to coat the bottom of the skillet. (Do this before making each crêpe) .
Cover the bottom of the pan with just enough batter to coat (by swirling pan in the air, off the burner).
When edges naturally lift from the pan, turn the crepes with a very thin spatula and briefly heat other side to taste. (Not for long or they will get too crispy to roll up.)

The Benefits

*Excellent Source of: Selenium, Vitamin C, Manganese
*Good Source of: Fiber, Protein, Vitamin B12, Riboflavin, Phosphorous
*Preferences: No Citrus, No Corn, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.29

Calories: 247

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.6 g	*
Saturated Fat	5.7 g	*
Monosaturated Fat	3.4 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	159 mg	*
EPA, DHA	2 mg, 14 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	178.2mg	*
Total Carbohydrate	26.5 g	*
Sugars	6 g	*
Fiber	4.5 g	*
Protein	8.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	424.5 IU	8%
Vitamin C	16.1 mg	27%
Vitamin D	35.3 IU	9%
Vitamin E	1.1 IU	4%
Vitamin B6	0.19 mg	10%
Vitamin B12	0.69 mcg	12%
Vitamin K	5.5 mg	7%
Folate	33.8 mcg	8%
Niacin	0.97 mg	5%
Riboflavin	0.29 mg	17%
Thiamin	0.09 mg	6%
MINERALS
Calcium	91.3 mg	9%
Copper	0.09 mg	4%
Iron	1.2 mg	7%
Magnesium	30.3 mg	8%
Manganese	0.67 mg	34%
Phosphorous	152.8 mg	15%
Potassium	231.7 mg	7%
Selenium	16.8 mcg	24%
Sodium	403 mg	17%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	9.8 mcg
Beta-carotene	24.5 mcg
Beta-cryptoxanthin	3.4 mcg
Lutein + zeaxanthin	207.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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