Raspberry Compote

Raspberry Compote

Active Time: 5 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on July 06, 2010

Ingredients

Healing Benefits

This Recipe:

Raspberries: Fight Free Radicals Deliciously

Preparation

Add all ingredients to a saucepan over medium heat.
Cook, stirring, until juices reduce to desired consistency - about 10 minutes.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Manganese
*Good Source of: Fiber
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.8

Calories: 88

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.13 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.07 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	25 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	21.9 g	*
Sugars	18.2 g	*
Fiber	3.7 g	*
Protein	0.58 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	50 IU	1%
Vitamin C	13.8 mg	23%
Vitamin D	0 IU	0%
Vitamin E	0.6 IU	2%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	5.4 mg	7%
Folate	21.7 mcg	5%
Niacin	0.19 mg	1%
Riboflavin	0.04 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	13.4 mg	1%
Copper	0.09 mg	4%
Iron	0.54 mg	3%
Magnesium	11.1 mg	3%
Manganese	0.54 mg	27%
Phosphorous	14.2 mg	1%
Potassium	96 mg	3%
Selenium	0.25 mcg	0%
Sodium	0.89 mg	0%
Zinc	0.15 mg	1%
PHYTONUTRIENTS
Alpha-carotene	24.2 mcg
Beta-carotene	17.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	94.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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