Raspberry-Balsamic Vinaigrette

Raspberry-Balsamic Vinaigrette

This sweet and light dressing is packed with cancer-fighting nutrients.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Olive Oil: The Mediterranean Rx for Blood Pressure

Preparation

Thaw raspberries.
Add all ingredients to a blender, food processor or Magic Bullet.
Blend until smooth, adding spring or filtered water to thin as desired.
Store in a cruet or jar with a tight fitting lid and keep refrigerated for up to one week.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.78

Calories: 57

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.9 g	*
Saturated Fat	0.81 g	*
Monosaturated Fat	4.3 g	*
Polyunsaturated Fat	0.62 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	45 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	1.2 g	*
Sugars	0.65 g	*
Fiber	0.26 g	*
Protein	0.06 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.12 IU	0%
Vitamin C	0.88 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.84 IU	3%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	3.6 mg	4%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	1.8 mg	0%
Copper	0 mg	0%
Iron	0.09 mg	0%
Magnesium	0.4 mg	0%
Manganese	0.01 mg	0%
Phosphorous	0.58 mg	0%
Potassium	3.6 mg	0%
Selenium	0 mcg	0%
Sodium	0.75 mg	0%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.07 mcg
Beta-cryptoxanthin	0.02 mcg
Lutein + zeaxanthin	0.09 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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