Raspberry & Almond Salad

Raspberry & Almond Salad

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on November 23, 2009

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

If using frozen raspberries, thaw.
Divide raspberries among serving dishes.
Top with almonds.
Serve.

The Benefits

*Excellent Source of: Fiber, Vitamin C, Manganese
*Good Source of: Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 23.36

Calories: 112

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.3 g	*
Saturated Fat	0.53 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	78 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	10.4 g	*
Sugars	3.3 g	*
Fiber	5.7 g	*
Protein	3.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	20.4 IU	0%
Vitamin C	16.1 mg	27%
Vitamin D	0 IU	0%
Vitamin E	4.2 IU	14%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	4.8 mg	6%
Folate	19.9 mcg	5%
Niacin	0.84 mg	4%
Riboflavin	0.17 mg	10%
Thiamin	0.05 mg	3%
MINERALS
Calcium	52.3 mg	5%
Copper	0.06 mg	3%
Iron	0.95 mg	5%
Magnesium	51 mg	13%
Manganese	0.73 mg	36%
Phosphorous	85.6 mg	9%
Potassium	191.6 mg	5%
Selenium	0.47 mcg	1%
Sodium	0.76 mg	0%
Zinc	0.69 mg	5%
PHYTONUTRIENTS
Alpha-carotene	9.8 mcg
Beta-carotene	7.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	83.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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