Raspberries with Vanilla Crème Fraîche

Raspberries with Vanilla Crème Fraîche

A divine dessert packed with antioxidants and imbued with the warmth of vanilla.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on February 08, 2007

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Mix crème fraîche with vanilla. Place raspberries on serving dishes. Top with crème fraîche and decorate with a slice of vanilla bean, if desired.

The Benefits

*Excellent Source of: Fiber, Vitamin C, Manganese
*Good Source of: Calcium, Vitamin K, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.79

Calories: 150

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.9 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	0.69 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	247 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	20.1mg	*
Total Carbohydrate	19.1 g	*
Sugars	5.9 g	*
Fiber	8 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	229.2 IU	5%
Vitamin C	32.7 mg	55%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.24 mcg	4%
Vitamin K	9.9 mg	12%
Folate	32.2 mcg	8%
Niacin	0.79 mg	4%
Riboflavin	0.12 mg	7%
Thiamin	0.06 mg	4%
MINERALS
Calcium	112.1 mg	11%
Copper	0.12 mg	6%
Iron	0.89 mg	5%
Magnesium	33.1 mg	8%
Manganese	0.83 mg	42%
Phosphorous	76.7 mg	8%
Potassium	311.7 mg	9%
Selenium	2 mcg	3%
Sodium	42.3 mg	2%
Zinc	0.81 mg	5%
PHYTONUTRIENTS
Alpha-carotene	19.7 mcg
Beta-carotene	26.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	167.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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