Quick Spicy Refried Beans

Quick Spicy Refried Beans

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on August 03, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add beans and jalepenos to a medium saucepan. Heat over medium-low heat until warmed through. Serve.

The Benefits

*Excellent Source of:
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 509

Calories: 46

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.53 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	9.8 g	*
Sugars	0.66 g	*
Fiber	3.6 g	*
Protein	3.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	36 IU	1%
Vitamin C	2 mg	3%
Vitamin D	0 IU	0%
Vitamin E	0.02 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.44 mg	1%
Folate	2.1 mcg	1%
Niacin	0.05 mg	0%
Riboflavin	0 mg	0%
Thiamin	0.01 mg	1%
MINERALS
Calcium	0.65 mg	0%
Copper	0.01 mg	0%
Iron	0.04 mg	0%
Magnesium	1.2 mg	0%
Manganese	0.01 mg	0%
Phosphorous	1.4 mg	0%
Potassium	9.7 mg	0%
Selenium	0.01 mcg	0%
Sodium	90 mg	4%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0.68 mcg
Beta-carotene	20.5 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	22.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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