Quick Picnic Slaw

Quick Picnic Slaw

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 24, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

In a small bowl, whisk sour cream, mustard, and sea salt.
Add 2 Tbsp. water and whisk again.
Put chopped cabbage in a bowl.
Pour sauce over cabbage and stir to combine.
Top with fresh ground pepper, if desired.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K
*Good Source of: Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1

Calories: 19

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.93 g	*
Saturated Fat	0.48 g	*
Monosaturated Fat	0.26 g	*
Polyunsaturated Fat	0.11 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	55 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	2.4mg	*
Total Carbohydrate	2.1 g	*
Sugars	0.85 g	*
Fiber	0.74 g	*
Protein	1.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3151.4 IU	63%
Vitamin C	31.6 mg	53%
Vitamin D	0 IU	0%
Vitamin E	0.09 IU	0%
Vitamin B6	0.14 mg	7%
Vitamin B12	0.03 mcg	0%
Vitamin K	31.9 mg	40%
Folate	47.1 mcg	12%
Niacin	0.01 mg	0%
Riboflavin	0.06 mg	4%
Thiamin	0.04 mg	3%
MINERALS
Calcium	84.3 mg	8%
Copper	0 mg	0%
Iron	0.59 mg	3%
Magnesium	14.6 mg	4%
Manganese	0.12 mg	6%
Phosphorous	32.2 mg	3%
Potassium	193 mg	6%
Selenium	0.98 mcg	1%
Sodium	355.3 mg	15%
Zinc	0.18 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0.7 mcg
Beta-carotene	1878.5 mcg
Beta-cryptoxanthin	0.33 mcg
Lutein + zeaxanthin	28.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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