Quick Breakfast Pita

Quick Breakfast Pita

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 10, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Coat a safe, nonstick pan with organic high heat cooking spray.
Heat over medium heat.
Add the mushrooms, onion, and bell pepper.
Cook 3-4 minutes.
While the veggies cook, whisk the eggs in a small bowl until frothy.
Pour the egg mixture into the skillet.
Cook, stirring, 3-4 minutes or until eggs are firm.
Toast pita, slice in half, fill with eggs, top with avocado and freshly ground black pepper.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin C, Folate, Riboflavin, Phosphorous
*Good Source of: Fiber, Iron, Potassium, Vitamin A, Vitamin B12, Vitamin K
*Preferences: Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.53

Calories: 279

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.7 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	7.8 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	90 mg	*
EPA, DHA	3 mg, 28 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	317.2mg	*
Total Carbohydrate	22.2 g	*
Sugars	2.4 g	*
Fiber	5 g	*
Protein	15.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	721.2 IU	14%
Vitamin C	17.3 mg	29%
Vitamin D	32.7 IU	8%
Vitamin E	1.9 IU	6%
Vitamin B6	0.17 mg	8%
Vitamin B12	0.98 mcg	16%
Vitamin K	11.6 mg	14%
Folate	85.9 mcg	21%
Niacin	1.4 mg	7%
Riboflavin	0.58 mg	34%
Thiamin	0.12 mg	8%
MINERALS
Calcium	58.6 mg	6%
Copper	0.08 mg	4%
Iron	2.8 mg	16%
Magnesium	28.4 mg	7%
Manganese	0.14 mg	7%
Phosphorous	203.1 mg	20%
Potassium	480.8 mg	14%
Selenium	27.3 mcg	39%
Sodium	168.3 mg	7%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	13.9 mcg
Beta-carotene	185.2 mcg
Beta-cryptoxanthin	65 mcg
Lutein + zeaxanthin	389.5 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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