Pumpkin Pie Smoothie (Dairy Free, High Protein)

Pumpkin Pie Smoothie (Dairy Free, High Protein)

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

Calculate

Added by Kelley H
on January 11, 2011

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Add all ingredients to a blender or a Magic Bullet with 2-3 ice cubes. Add water to achieve desired consistency.
Blend until smooth.

The Benefits

*Excellent Source of: Protein, Vitamin A, Vitamin K
*Good Source of: Fiber, Potassium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1

Calories: 162

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.34 g	*
Saturated Fat	0.18 g	*
Monosaturated Fat	0.05 g	*
Polyunsaturated Fat	0.02 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	10 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.9 g	*
Sugars	4 g	*
Fiber	3.6 g	*
Protein	25.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	19064.7 IU	381%
Vitamin C	5.2 mg	9%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	19.6 mg	25%
Folate	14.7 mcg	4%
Niacin	0.45 mg	2%
Riboflavin	0.07 mg	4%
Thiamin	0.03 mg	2%
MINERALS
Calcium	51 mg	5%
Copper	0.13 mg	6%
Iron	1.7 mg	9%
Magnesium	33 mg	8%
Manganese	0.18 mg	9%
Phosphorous	42.9 mg	4%
Potassium	602.4 mg	17%
Selenium	0.49 mcg	1%
Sodium	386.1 mg	16%
Zinc	0.21 mg	1%
PHYTONUTRIENTS
Alpha-carotene	5873.9 mcg
Beta-carotene	8501.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet