Portabella Pizza

Portabella Pizza

A hearty and delicious "pizza", minus the crust

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Place tomatoes slices on an oiled baking sheet and broil for 3-4 minutes.
Remove from oven and set aside to cool.
Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture.
Remove tomatoes from baking sheet.
Place the caps, topside down/gills up, on the oiled baking sheet.
Season with the salt and pepper.
Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms.
Bake at 450 F until the cheese melts, about 3 minutes.

The Benefits

*Excellent Source of: Calcium, Protein, Selenium, Vitamin K, Niacin, Riboflavin, Phosphorous
*Good Source of: Potassium, Zinc, Vitamin A, Vitamin C, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 22

Calories: 153

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.2 g	*
Saturated Fat	4.5 g	*
Monosaturated Fat	2.8 g	*
Polyunsaturated Fat	0.46 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	20 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	26.9mg	*
Total Carbohydrate	8.2 g	*
Sugars	3.6 g	*
Fiber	2.1 g	*
Protein	13 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	846.6 IU	17%
Vitamin C	8.5 mg	14%
Vitamin D	0 IU	0%
Vitamin E	0.55 IU	2%
Vitamin B6	0.15 mg	8%
Vitamin B12	0.04 mcg	1%
Vitamin K	16.9 mg	21%
Folate	33.2 mcg	8%
Niacin	4.2 mg	21%
Riboflavin	0.55 mg	32%
Thiamin	0.1 mg	7%
MINERALS
Calcium	347.7 mg	35%
Copper	0.05 mg	2%
Iron	0.9 mg	5%
Magnesium	27.7 mg	7%
Manganese	0.24 mg	12%
Phosphorous	321.2 mg	32%
Potassium	599.6 mg	17%
Selenium	15.4 mcg	22%
Sodium	413.8 mg	17%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	62.1 mcg
Beta-carotene	372.1 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	217.3 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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