Portabella Fajitas (Gluten Free)

Portabella Fajitas (Gluten Free)

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 03, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a small bowl, mix cumin, chili powder, garlic powder, and salt. Toss portabella slices with spice mixture. Rinse, core, and seed bell peppers; cut lengthwise into 1/4-inch-wide slices. Pour 1 tablespoon oil into a 10- to 12-inch safe nonstick frying pan over medium-high heat. When hot, add onion and bell peppers and stir frequently until crisp-tender, about 3 minutes. Transfer to a plate. In the same pan, heat remaining 1/2 tablespoon oil; add portabella slices and cook, turning once, about 4 minutes total. Add bell pepper mixture and lime juice to portabella and stir just until heated through. Serve with warm tortillas, avocado and salsa.

The Benefits

*Excellent Source of: Fiber, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Manganese
*Good Source of: Iron, Magnesium, Protein, Selenium, Thiamin, Phosphorous
*Preferences: Low Cholesterol, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.28

Calories: 322

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.2 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	7.6 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	128 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	45.6 g	*
Sugars	7 g	*
Fiber	9.4 g	*
Protein	7.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1978.6 IU	40%
Vitamin C	155.7 mg	260%
Vitamin D	0 IU	0%
Vitamin E	2.7 IU	9%
Vitamin B6	0.54 mg	27%
Vitamin B12	0.03 mcg	0%
Vitamin K	16.7 mg	21%
Folate	83.6 mcg	21%
Niacin	4.4 mg	22%
Riboflavin	0.44 mg	26%
Thiamin	0.16 mg	11%
MINERALS
Calcium	55.8 mg	6%
Copper	0.16 mg	8%
Iron	2.8 mg	16%
Magnesium	48.8 mg	12%
Manganese	0.45 mg	22%
Phosphorous	167.2 mg	17%
Potassium	997.5 mg	28%
Selenium	8.4 mcg	12%
Sodium	871.1 mg	36%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	63 mcg
Beta-carotene	1043.9 mcg
Beta-cryptoxanthin	228.2 mcg
Lutein + zeaxanthin	227.9 mcg
Lycopene	6808.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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