Poached Salmon Spinach Salad

Poached Salmon Spinach Salad

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on January 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

To poach the salmon, bring about one cup of white wine and 1/2 cup of water to a boil in a large skillet. Reduce the heat, add the salmon, cover, and simmer for about 6-8 minutes, or until the salmon flakes easily.
In a skillet, heat half of the oil over medium heat.
When hot, sauté the spinach for 1 1/2 minutes. Add the salt and pepper and divide the spinach among plates.
Heat the remaining tablespoon of oil in the skillet. Sauté the onion and tomatoes over medium heat until the onion is tender, about 5–6 minutes.
Arrange the salmon on the spinach and top with the tomatoes and onion.
Garnish with parsley and serve.

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Fiber, Iron
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.83

Calories: 283

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.5 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	7.5 g	*
Polyunsaturated Fat	3.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	468 mg	*
EPA, DHA	360 mg, 1249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61.6mg	*
Total Carbohydrate	8.5 g	*
Sugars	3.8 g	*
Fiber	2.8 g	*
Protein	25 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6336.9 IU	127%
Vitamin C	30.8 mg	51%
Vitamin D	0 IU	0%
Vitamin E	2.7 IU	9%
Vitamin B6	1.1 mg	55%
Vitamin B12	3.6 mcg	60%
Vitamin K	308.4 mg	385%
Folate	160 mcg	40%
Niacin	9.8 mg	49%
Riboflavin	0.56 mg	33%
Thiamin	0.34 mg	23%
MINERALS
Calcium	89.3 mg	9%
Copper	0.06 mg	3%
Iron	3 mg	17%
Magnesium	94 mg	24%
Manganese	0.71 mg	36%
Phosphorous	286.3 mg	29%
Potassium	1147.6 mg	33%
Selenium	41.6 mcg	59%
Sodium	248 mg	10%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	93.2 mcg
Beta-carotene	3728.2 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	7245 mcg
Lycopene	2373.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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