Plum, Goat Cheese and Baby Arugula Salad

Plum, Goat Cheese and Baby Arugula Salad

Tangy goat cheese compliments juicy plums and spicy arugula

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

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Preparation

Divide arugula among plates.
Quarter plums and place four slices on each bed of arugula.
Top each with goat cheese (1/2 ounce per salad).
Drizzle with homemade dressing of choice.

The Benefits

*Excellent Source of: Vitamin K
*Good Source of: Vitamin A, Vitamin C
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.71

Calories: 73

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.3 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	0.77 g	*
Polyunsaturated Fat	0.16 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	6.4mg	*
Total Carbohydrate	8.4 g	*
Sugars	7.1 g	*
Fiber	1.2 g	*
Protein	3.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	846.9 IU	17%
Vitamin C	9.3 mg	16%
Vitamin D	0 IU	0%
Vitamin E	0.26 IU	1%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	26.2 mg	33%
Folate	24.4 mcg	6%
Niacin	0.34 mg	2%
Riboflavin	0.09 mg	5%
Thiamin	0.04 mg	3%
MINERALS
Calcium	55.6 mg	6%
Copper	0.05 mg	2%
Iron	0.67 mg	4%
Magnesium	16.3 mg	4%
Manganese	0.11 mg	6%
Phosphorous	56.8 mg	6%
Potassium	181.1 mg	5%
Selenium	0.45 mcg	1%
Sodium	56.9 mg	2%
Zinc	0.29 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	417.8 mcg
Beta-cryptoxanthin	23.1 mcg
Lutein + zeaxanthin	759.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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