Pistachio-Encrusted Mahi Mahi

Pistachio-Encrusted Mahi Mahi

A Floribbean favorite

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

EPA/DHA Omega-3: Glaucoma and Omega 3 Fats

Preparation

Preheat oven to 350 F.
In a shallow dish, whisk together egg and milk.
Place chopped pistachios on a plate.
Sprinkle mahi with sea salt and pepper.
Dip fish in egg mixture then in pistachios.
Place fish in a baking dish and bake 5 minutes per inch of thickness.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Thiamin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.76

Calories: 248

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.1 g	*
Saturated Fat	1.8 g	*
Monosaturated Fat	4.1 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	60 mg	*
EPA, DHA	34 mg, 152 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	177mg	*
Total Carbohydrate	4.8 g	*
Sugars	2 g	*
Fiber	1.5 g	*
Protein	36 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	456.6 IU	9%
Vitamin C	0.73 mg	1%
Vitamin D	10.5 IU	3%
Vitamin E	0.45 IU	2%
Vitamin B6	0.93 mg	46%
Vitamin B12	1.2 mcg	20%
Vitamin K	0.27 mg	0%
Folate	22.2 mcg	6%
Niacin	10.5 mg	52%
Riboflavin	0.23 mg	14%
Thiamin	0.17 mg	11%
MINERALS
Calcium	64.8 mg	6%
Copper	0.01 mg	0%
Iron	2.8 mg	16%
Magnesium	70.6 mg	18%
Manganese	0.21 mg	10%
Phosphorous	346.8 mg	35%
Potassium	882.6 mg	25%
Selenium	66.8 mcg	95%
Sodium	462.3 mg	19%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	48.7 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	41.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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