Pistachio Biscotti

Pistachio Biscotti

These unbelievable cookies are low calorie, low carb and have less than 1 gram of sugar!

Active Time: 30 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Add butter and erythritol to a medium bowl. Using an electric mixer, cream until light and fluffy.
Add eggs, one at a time, and blend until smooth.
Add vanilla, flour, baking powder and salt. Mix until just blended.
Stir in pistachios.
Preheat oven to 325 degrees F.
Divide dough in half. On a lightly floured surface, knead dough and shape into two oblong logs about 12 inches long and 2 inches wide.
Place on a lightly oiled baking sheet and bake until just light golden. Remove from oven and let cool 10 minutes.
Slice logs on the diagonal about 1/2 inch thick. Place slices on baking sheet and bake again for 20 minutes, turning over once.

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Fish, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 26.92

Calories: 72

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.6 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	0.67 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	23 mg	*
EPA, DHA	0 mg, 1 mg	*
Conjugated linolenic acid (CLA)	8 mg	*
Cholesterol	18.5mg	*
Total Carbohydrate	6.6 g	*
Sugars	0.37 g	*
Fiber	1.3 g	*
Protein	2.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	101.9 IU	2%
Vitamin C	0.08 mg	0%
Vitamin D	2.7 IU	1%
Vitamin E	0.23 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.04 mcg	1%
Vitamin K	0.82 mg	1%
Folate	6.4 mcg	2%
Niacin	0.53 mg	3%
Riboflavin	0.04 mg	2%
Thiamin	0.06 mg	4%
MINERALS
Calcium	17.6 mg	2%
Copper	0.03 mg	2%
Iron	0.5 mg	3%
Magnesium	14.9 mg	4%
Manganese	0.33 mg	16%
Phosphorous	62.9 mg	6%
Potassium	91.8 mg	3%
Selenium	6.5 mcg	9%
Sodium	39.1 mg	2%
Zinc	0.33 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	11 mcg
Beta-cryptoxanthin	0.25 mcg
Lutein + zeaxanthin	66.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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