Pina Colada Muffins

Pina Colada Muffins

Active Time: 25 minutes | Total Time: 1 hour

Serves:

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Added by Kelley H
on August 15, 2010

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 350 degrees F.
Grease muffin pans with, or line with unbleached paper cups. Spray paper liners with cooking spray if using.
Stir together oil, vanilla, and coconut milk.
Mix together coconut flour, erythritol, stevia, baking powder, and salt.
Stir wet ingredients into dry ingredients, then whisk in egg yolks and pineapple.
In a separate, clean bowl, add egg whites and cream of tartar. Beat on high speed until stiff peaks form.
Stir some of the egg white mixture into the batter, then fold in the rest of the whites (The batter should have streaks).
Spoon batter into greased cupcake liners, about ¾ full. (Do not overfill or cupcakes will sink in the middle).
Bake muffins for 25-30 minutes.
Let cool for 10 minutes.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 27.24

Calories: 155

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.1 g	*
Saturated Fat	11.2 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.48 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	8 mg	*
EPA, DHA	1 mg, 8 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	88.1mg	*
Total Carbohydrate	4.3 g	*
Sugars	1.3 g	*
Fiber	1.8 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	105.2 IU	2%
Vitamin C	3.2 mg	5%
Vitamin D	7.3 IU	2%
Vitamin E	0.21 IU	1%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.27 mcg	5%
Vitamin K	0.15 mg	0%
Folate	12.3 mcg	3%
Niacin	0.05 mg	0%
Riboflavin	0.1 mg	6%
Thiamin	0.02 mg	1%
MINERALS
Calcium	31.7 mg	3%
Copper	0.03 mg	2%
Iron	0.87 mg	5%
Magnesium	7.8 mg	2%
Manganese	0.14 mg	7%
Phosphorous	78 mg	8%
Potassium	105.6 mg	3%
Selenium	6.6 mcg	9%
Sodium	89.4 mg	4%
Zinc	0.3 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.3 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	69 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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