Peanut Butter Parfaits

Peanut Butter Parfaits

A no-fuss dessert packed with protein

Active Time: 1 hour | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Crush cereal and sprinkle in the bottom of four clear glass dessert cups. Add yogurt and peanut butter to a blender or a food processor. Mix until smooth. Layer one spoonful of peanut butter yogurt over cereal. Repeat layering technique to create 5 layers (top is cereal). Chill in the freezer for 20 minutes. Serve.

The Benefits

*Excellent Source of: Calcium, Protein, Vitamin B12, Riboflavin, Phosphorous
*Good Source of: Magnesium, Potassium, Selenium, Zinc, Vitamin B6, Niacin, Manganese
*Preferences: Low Cholesterol, No Citrus, No Eggs, No Fish, No Legumes, No Molds, No Nightshade, No Nuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 53.55

Calories: 278

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.1 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	44 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	14.7mg	*
Total Carbohydrate	26.8 g	*
Sugars	20.5 g	*
Fiber	1.7 g	*
Protein	17.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	125 IU	2%
Vitamin C	2 mg	3%
Vitamin D	0 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0.21 mg	10%
Vitamin B12	1.4 mcg	23%
Vitamin K	0.59 mg	1%
Folate	38.8 mcg	10%
Niacin	2.4 mg	12%
Riboflavin	0.54 mg	32%
Thiamin	0.12 mg	8%
MINERALS
Calcium	455.2 mg	46%
Copper	0.11 mg	6%
Iron	0.6 mg	3%
Magnesium	66.3 mg	17%
Manganese	0.24 mg	12%
Phosphorous	410.1 mg	41%
Potassium	697.9 mg	20%
Selenium	9 mcg	13%
Sodium	179.4 mg	7%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.9 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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