Parsley Lemon Mashers

Parsley Lemon Mashers

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on March 03, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Steam the cauliflower until soft.
Place steamed cauliflower in in a food processor with the butter and the buttermilk. Puree.
Stir in parsley and lemon juice.
Season with salt and pepper.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: Fiber, Potassium, Vitamin A, Vitamin B6, Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.47

Calories: 61

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.3 g	*
Saturated Fat	2 g	*
Monosaturated Fat	0.85 g	*
Polyunsaturated Fat	0.17 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	49 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	8.8mg	*
Total Carbohydrate	6.7 g	*
Sugars	3.3 g	*
Fiber	2.7 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	527.3 IU	11%
Vitamin C	53.7 mg	90%
Vitamin D	2 IU	0%
Vitamin E	0.2 IU	1%
Vitamin B6	0.23 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	97.8 mg	122%
Folate	65.7 mcg	16%
Niacin	0.07 mg	0%
Riboflavin	0.1 mg	6%
Thiamin	0.07 mg	5%
MINERALS
Calcium	52.9 mg	5%
Copper	0.01 mg	0%
Iron	0.83 mg	5%
Magnesium	20.1 mg	5%
Manganese	0.18 mg	9%
Phosphorous	60.8 mg	6%
Potassium	363.3 mg	10%
Selenium	1 mcg	1%
Sodium	356.9 mg	15%
Zinc	0.38 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	264.6 mcg
Beta-cryptoxanthin	0.29 mcg
Lutein + zeaxanthin	308.9 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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