Pan Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach

Pan Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on November 08, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 400 F.
Add butter to a medium oven-proof saute pan and heat over medium high heat.
Rinse salmon, pat dry and sprinkle with salt and pepper.
When butter has melted and pan is hot, add the salmon fillets - skin side up - to the pan.
Cook 2-3 minutes. Do not turn.
Add the grape tomatoes to the pan around the fish and stir gently, cooking 2 more minutes.
Flip the fish.
Place the pan in the oven to complete cooking to desired doneness (2 minutes for medium-rare; 4 minutes for medium-well).
During the last minute of cooking, place the fresh spinach leaves over the salmon and allow to wilt.
Remove from oven, layer spinach on plates and top with salmon and tomatoes.

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Zinc
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.52

Calories: 297

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.9 g	*
Saturated Fat	3.5 g	*
Monosaturated Fat	4.3 g	*
Polyunsaturated Fat	4.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	609 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	99.9mg	*
Total Carbohydrate	6.4 g	*
Sugars	3.1 g	*
Fiber	2.4 g	*
Protein	36.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7403.1 IU	148%
Vitamin C	36.8 mg	61%
Vitamin D	2 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	1.6 mg	80%
Vitamin B12	5.3 mcg	88%
Vitamin K	357.8 mg	447%
Folate	189.1 mcg	47%
Niacin	14.1 mg	70%
Riboflavin	0.81 mg	48%
Thiamin	0.48 mg	32%
MINERALS
Calcium	103.1 mg	10%
Copper	0 mg	0%
Iron	3.7 mg	21%
Magnesium	113.6 mg	28%
Manganese	0.76 mg	38%
Phosphorous	392.4 mg	39%
Potassium	1374.6 mg	39%
Selenium	62.4 mcg	89%
Sodium	305.9 mg	13%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	54.6 mcg
Beta-carotene	4327 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	8844.1 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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