Organic Herb Salad

Organic Herb Salad

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on April 25, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Divide mixed herb salad between plates.
Top with shredded carrots and tomatoes.
Drizzle with dressing of choice.

The Benefits

*Excellent Source of: Iron, Vitamin A, Vitamin C
*Good Source of: Calcium, Vitamin K
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 39

Calories: 58

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.26 g	*
Saturated Fat	0.04 g	*
Monosaturated Fat	0.03 g	*
Polyunsaturated Fat	0.12 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	3 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.7 g	*
Sugars	4.2 g	*
Fiber	2.3 g	*
Protein	4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	18700.6 IU	374%
Vitamin C	65.1 mg	108%
Vitamin D	0 IU	0%
Vitamin E	0.7 IU	2%
Vitamin B6	0.13 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	12.1 mg	15%
Folate	19.7 mcg	5%
Niacin	0.91 mg	5%
Riboflavin	0.04 mg	2%
Thiamin	0.06 mg	4%
MINERALS
Calcium	144.3 mg	14%
Copper	0.06 mg	3%
Iron	5.7 mg	32%
Magnesium	13.4 mg	3%
Manganese	0.15 mg	8%
Phosphorous	34 mg	3%
Potassium	321.8 mg	9%
Selenium	0.06 mcg	0%
Sodium	146 mg	6%
Zinc	0.24 mg	2%
PHYTONUTRIENTS
Alpha-carotene	1974.5 mcg
Beta-carotene	4832.9 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	216.4 mcg
Lycopene	1582.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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