Organic Cottage Cheese with Fresh Melon

Organic Cottage Cheese with Fresh Melon

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 30, 2009

Ingredients

Healing Benefits

This Recipe:

Protein: Eat More, Burn More Calories

Preparation

Place 1/2 cup of cottage cheese in each serving dish.
Top with 1/2 cup melon.
Serve.

The Benefits

*Excellent Source of: Protein, Vitamin A, Vitamin C
*Good Source of: Selenium, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.32

Calories: 129

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.3 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	0.62 g	*
Polyunsaturated Fat	0.13 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	56 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	9mg	*
Total Carbohydrate	10.6 g	*
Sugars	6.7 g	*
Fiber	0.72 g	*
Protein	16.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2793.7 IU	56%
Vitamin C	29.4 mg	49%
Vitamin D	0 IU	0%
Vitamin E	0.06 IU	0%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	2.2 mg	3%
Folate	31.5 mcg	8%
Niacin	0 mg	0%
Riboflavin	0.22 mg	13%
Thiamin	0.06 mg	4%
MINERALS
Calcium	85.2 mg	9%
Copper	0 mg	0%
Iron	0.35 mg	2%
Magnesium	16.4 mg	4%
Manganese	0.04 mg	2%
Phosphorous	182.6 mg	18%
Potassium	322.1 mg	9%
Selenium	11.8 mcg	17%
Sodium	471.6 mg	20%
Zinc	0.62 mg	4%
PHYTONUTRIENTS
Alpha-carotene	12.8 mcg
Beta-carotene	1621.6 mcg
Beta-cryptoxanthin	0.8 mcg
Lutein + zeaxanthin	20.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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