Organic Brown Rice Pilaf with Slivered Almonds

Organic Brown Rice Pilaf with Slivered Almonds

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

Calculate

Added by Healing Gourmet
on October 15, 2008

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Add water to a pot and cook rice according to package instructions.
Meanwhile, saute onion in oil for 1 minute - just until onions are translucent.
Stir onions, almonds and parsley into rice and serve

The Benefits

*Excellent Source of: Vitamin K, Manganese
*Good Source of: Magnesium
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 33

Calories: 137

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.8 g	*
Saturated Fat	0.38 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	0.68 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	20 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	25 g	*
Sugars	0.24 g	*
Fiber	1.5 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	112.4 IU	2%
Vitamin C	2 mg	3%
Vitamin D	0 IU	0%
Vitamin E	0.74 IU	2%
Vitamin B6	0.17 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	22.4 mg	28%
Folate	10.2 mcg	3%
Niacin	1.5 mg	8%
Riboflavin	0.04 mg	2%
Thiamin	0.14 mg	9%
MINERALS
Calcium	19.2 mg	2%
Copper	0.09 mg	4%
Iron	0.75 mg	4%
Magnesium	52.5 mg	13%
Manganese	1.2 mg	60%
Phosphorous	96.6 mg	10%
Potassium	113.6 mg	3%
Selenium	0.08 mcg	0%
Sodium	2.2 mg	0%
Zinc	0.73 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	67.4 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	74.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet