Orange Sweet Potatoes (Dairy Free)

Orange Sweet Potatoes (Dairy Free)

An antioxidant-rich side dish

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on August 11, 2010

Ingredients

Healing Benefits

This Recipe:

Oranges: Put the Squeeze on Heart Disease

Preparation

Place sweet potatoes in a large saucepan and cover with filtered or spring water.
Bring to a boil.
Reduce heat, cover, and simmer 10 to 12 minutes or until tender.
Drain.
Add the zest, juice, and coconut oil.
Beat with an electric mixer until light and fluffy.

The Benefits

*Excellent Source of: Vitamin A
*Good Source of: Vitamin C
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 39

Calories: 94

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.6 g	*
Saturated Fat	3 g	*
Monosaturated Fat	0.21 g	*
Polyunsaturated Fat	0.08 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	15 g	*
Sugars	4.2 g	*
Fiber	2.3 g	*
Protein	1.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9258.4 IU	185%
Vitamin C	10.3 mg	17%
Vitamin D	0 IU	0%
Vitamin E	0.2 IU	1%
Vitamin B6	0.15 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	1.2 mg	2%
Folate	12.1 mcg	3%
Niacin	0.41 mg	2%
Riboflavin	0.05 mg	3%
Thiamin	0.06 mg	4%
MINERALS
Calcium	26 mg	3%
Copper	0.11 mg	6%
Iron	0.41 mg	2%
Magnesium	17.9 mg	4%
Manganese	0.17 mg	8%
Phosphorous	32.8 mg	3%
Potassium	248.7 mg	7%
Selenium	0.47 mcg	1%
Sodium	35.8 mg	1%
Zinc	0.21 mg	1%
PHYTONUTRIENTS
Alpha-carotene	6.4 mcg
Beta-carotene	5542.5 mcg
Beta-cryptoxanthin	19 mcg
Lutein + zeaxanthin	21.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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